Click HERE for all upcoming events and workshops being offered
Embark on a transformative Winter Yoga and Meditation Retreat with Kristin Page. Nestled between the lush jungle and the sparkling waters of the Pacific Ocean, Xinalani’s idyllic setting allows for a deep reset. This retreat is carefully curated to nourish body, mind, and spirit with daily meditation and twice daily yoga. Each morning begins with meditation, followed by a vinyasa style yoga practice, afternoons are filled with nourishing meals and ample time for personal reflection, relaxation, and exploration, and evening restorative yoga practices.
Our Winter respite offers a nourishing sanctuary for those seeking balance and renewal. Whether you’re a seasoned yogi or new to the practice, this retreat provides a supportive environment to deepen your journey of self-discovery and cultivate a sense of inner peace and well-being.
Join Kristin Page for a day-long yoga + Meditation + Walking in the Wilderness retreat at Willistown Conservation Trust
Join Neuroscientist and Yoga Therapist Jen Hilbert, and Counselor, Meditation and Yoga Teacher Kristin Page, for an evening exploring the neuroscience of meditation. In this talk, you will learn the how and why of Mindfulness, as well as experience the direct benefits by practicing. Mindfulness meditation has been practiced for centuries for its power to settle the body and mind in a balanced state of relaxation and clear awareness. It brings a deep appreciation for the simplicity and peace of the present moment – as well as a sense of freedom and well-being. Science has finally caught up with this centuries old practice and now we have empirical evidence of the various benefits.
Register HERE
Join Kristin Page for a 4-week course exploring Mindful Presence in Everyday Life. Mindfulness is a practice and a way of life that can be skillfully cultivated to experience more peace and joy. By learning to relax with what is here in the present moment, we discover a deeper resource within ourselves of spaciousness and clarity. When that happens, we find a sense of peace and freedom that is always possible.
In the Mindfulness Series, you will learn about mindfulness as well as practice it with guidance and encouragement in how to establish a personal meditation routine. Daily
practice gently trains our mind and body in greater peace and simplicity which lowers stress and brings increased clarity and general well-being.
Each class consists of talks, guided meditations, and time for discussion.
Dates: Tuesday’s 10-11:30am
September 13, 20, 27, October 4
In-person and online
8 week Beginner Meditation Series
Appropriate for ALL levels from beginners to experienced meditators.
Tuesday Mornings, 10-11:30 am
September 12-October31, 2023
8 weeks is the gold standard to learn Mindfulness Meditation.
Mindfulness Meditation is simple and subtle. To be successful at it, it is beneficial to participate in a weekly class with the personal attention of an experienced live instructor.
This course is will introduce you, step by step, to learning about mindfulness as well as doing it. You’ll learn fundamental meditation techniques including the body scan, mindfulness of breathing, walking meditation and more.
By gently training your mind and body in peace and simplicity, you’ll come to experience the benefits of greater relaxation, lower stress, increased clarity and general well-being.
Each weekly session includes guided meditation, talks, and discussion.
Join Kristin Page for this morning session exploring Mindful Presence in Everyday Life. Mindfulness is a practice and a way of life that can be skillfully cultivated to experience more peace and joy. By learning to relax with what is here in the present moment, we discover a deeper resource within ourselves of spaciousness and clarity. When that happens, we find a sense of peace and freedom that is always possible.
the morning will consists of talks, guided meditations, and time for discussion.
Dates: Tuesday, August 15, 10-11:30am
Join Kristin Page for a day-long yoga + Meditation + Walking in the Wilderness retreat at Willistown Conservation Trust
Move + Meditate + Restore - A special Sunday evening class
Calm amidst the chaos in this season of light
Finding presence and calm amidst the seemingly endless flow of busy-ness is a gift worth giving yourself anytime, but especially during this season of light. This special 90 minute class offers time to calm your body, clear your mind, and restore through all-levels mindful movement, guided meditation and a sweet and lingering restorative practice.
Join Kristin Page for a 4-week course exploring Mindful Presence in Everyday Life. Mindfulness is a practice and a way of life that can be skillfully cultivated to experience more peace and joy. By learning to relax with what is here in the present moment, we discover a deeper resource within ourselves of spaciousness and clarity. When that happens, we find a sense of peace and freedom that is always possible.
In the Mindfulness Series, you will learn about mindfulness as well as practice it with guidance and encouragement in how to establish a personal meditation routine. Daily
practice gently trains our mind and body in greater peace and simplicity which lowers stress and brings increased clarity and general well-being.
Each class consists of talks, guided meditations, and time for discussion.
Dates: Tuesday’s 10-11:30am
September 13, 20, 27, October 4
In-person and online
Move + Meditate + Restore - A special Sunday evening class
Calm amidst the chaos in this season of light
Finding presence and calm amidst the seemingly endless flow of busy-ness is a gift worth giving yourself anytime, but especially during this season of light. This special 90 minute class offers time to calm your body, clear your mind, and restore through all-levels mindful movement, guided meditation and a sweet and lingering restorative practice.
Join Kristin Page for a 4-week course exploring Mindful Presence in Everyday Life. Mindfulness is a practice and a way of life that can be skillfully cultivated to experience more peace and joy. By learning to relax with what is here in the present moment, we discover a deeper resource within ourselves of spaciousness and clarity. When that happens, we find a sense of peace and freedom that is always possible.
In the Mindfulness Series, you will learn about mindfulness as well as practice it with guidance and encouragement in how to establish a personal meditation routine. Daily
practice gently trains our mind and body in greater peace and simplicity which lowers stress and brings increased clarity and general well-being.
Each class consists of talks, guided meditations, and time for discussion.
Dates: Tuesday’s 10-11:30am
September 13, 20, 27, October 4
In-person and online
Join Kristin for a trip of a lifetime in Northern Iceland to explore one of the most beautiful and peaceful places on earth. This is highly curated experience will be both an inner exploration through yoga and meditation, and an outer exploration of a wonderland of moonlike lava fields, snow capped volcanic peaks and geothermal hot springs at 66 degrees North, just south of the arctic circle.
Otherwordly Iceland will be the backdrop for this spectacular week with sun during the day and bright moonlit nights providing fascinating light shows–including a possible mystic dance of the Northern Lights. The cold outside is balanced beautifully by the hot geothermal baths and Jacuzzis that is a national past-time of the warm and adventurous Icelandic people.
In this majestic and tranquil landscape, morning yoga classes will be followed by group excursions and explorations.
Fairytale Icelandic winter whites will be the backdrop for this spectacular week with sun during the day and bright moonlit nights providing fascinating light shows–including a possible mystic dance of the Northern Lights. The cold outside is balanced beautifully by the hot geothermal baths and Jacuzzis that is a national past-time of the warm and adventurous Icelandic people.
In this majestic and tranquil landscape, morning yoga classes will be followed by group excursions and explorations.
200 Hour Yoga Teacher Training - Fall 2022
“Be Mindful of the body in the body” – Buddha
Join Kristin Page for a 4-week course exploring Mindfulness of the Body.
Mindfulness can be a full body sensory experience. Explore this concept and learn how to drop from the virtual reality of your mind into the presence of your body. Learn skills that can be cultivated to experience more peace and joy in life.
Each class consists of talks, guided meditations, and time for discussion. In person and livestream available.
“Be Mindful of the body in the body” – Buddha
Join Kristin Page for a 4-week course exploring Mindfulness of the Body.
Mindfulness can be a full body sensory experience. Explore this concept and learn how to drop from the virtual reality of your mind into the presence of your body. Learn skills that can be cultivated to experience more peace and joy in life.
Each class consists of talks, guided meditations, and time for discussion. In person and livestream available.
Join Rachael Hunter and Kristin Page for a Winter respite in magical Tulum, Mexico. Inviting to the soul, Tulum is renowned for it’s beautiful and healing crystal clear blue waters, pristine white sand beaches, bohemian atmosphere and yogic wonderland. Click here for all of the amazing details!
As experienced meditators will tell you, the skill of meditation is not something easily accomplished by reading about it in a book or attending a single introductory talk. Meditation is both simple and subtle and asks us to patiently re-train our bodies and minds in peace and simplicity. It is something that takes practice. Developing a practice, it helps to have the support of a live instructor, the opportunity to practice, ask questions and learn from experience.
The purpose of this course is to introduce the fundamental techniques of meditation and stress reduction in a structured 8-week program. Topics covered in this introductory series include:
Each weekly meeting will include guided meditation, talks, and discussion. The class format is set up to provide opportunity for personal guidance from a qualified teacher as well as for sharing experiences with others in the class. Seating options include chairs or meditation cushions.
For those relatively new to meditation, this is the place to start.
New Weekly Mindfulness Meditation Class at Dee Adams Center For Integrative and Regenerative Medicine.
Wednesday’s 9am
New Weekly Yoga and Meditation Class starting in August
Tuesday’s at 9am
Dee Adams Center For Integrative and Regenerative Medicine at Bryn Mawr Hospital
Every Saturday, while the weather is agreeable, I am offering yoga and meditation at 8am at Clem Macrone Park, Rosemont.
Bring a mat, maybe a towel for under your mat, and any props you use. If you need yoga blocks, this is a great place to get them here.
Class is donation based.
When:
Saturday’s 8am
Where:
Clem Macrone Park, Conestoga Road, Rosemont
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"Good morning, good morning, good morning.
Watch, now, how I start the day
in happiness, in kindness.”
― Mary Oliver
As experienced meditators will tell you, the skill of meditation is not something easily accomplished by reading a book. Meditation is simple but subtle, and asks us to patiently re-train our bodies and minds in peace and simplicity so that we can experience the benefits of greater relaxation, lower stress, increased clarity and general well-being.
This course will introduce you step by step to the practice of mindfulness. You will learn fundamental meditation techniques including the body scan, mindfulness of breathing, walking meditation and more.
200 Hour Yoga Teacher Training
Please join Kristin Page and Rachael Hunter for a day-long yoga + Meditation + Walking in the Wilderness retreat
Annual For Pete's Sake, OM!
{gratitude} / the quality of being thankful; readiness to show appreciation for and to return kindness.
Practicing flowing in kindness before you spend your entire day with your family.
Description of Workshop: This 3-hour workshop will consist of lecture and presentation, seated practice, moving practice, and question and answer.
· What is Mindfulness
· Meditation means different things to different people – clarity on what we are practicing
· The current science of Mindfulness
· Simple focused awareness and concentration practices
· Guided seated practice
· Guided Movement practice
· Guided Mindfulness of the Body (all-levels asana practice)
· Developing a daily meditation practice
· Question and Answer
Dan’s Down Dog and Dash is a Yoga and 5k event in the heart of Wayne Pennsylvania. It is a celebration of community, movement and fun. This race honors Dan Schultz, whose fight against cancer and approach to life emphasized the importance of surrounding yourself with a wonderful community, remaining mentally fit and maintaining physical activity. Proceeds from this event will benefit For Pete’s Sake, the Schultz Kids Education Fund, as well as other organizations and causes near and dear to our hearts. Dan’s Down Dog and Dash is a non-profit organization dedicated to helping people, “Live Life to the Fullest”!
Whether you’ve never been able to bend over and touch your toes, you’ve never completed a 5K or you’re someone who is looking to work on your speed for your marathon training, please join us for a wonderful community event open to ALL! Dan’s Down Dog and Dash will be a morning of community connection, movement and FUN! We will start with a short yoga session at St. Katherine of Siena, Wayne, PA (No yoga mat required, just a smile) led by Kristin Page, followed by a 5K run/walk.
Don’t you wish Summer would last forever? Before it slips away, let us pause to express our gratitude for the bounty of this seasoning the natural beauty of Willistown Conservation Trust’s conserved lands.
We are offering an extended meditation and yoga practice in the beautiful air-conditioned barn, followed by a mindful walk through Rushton Woods Preserve. We will have healthy snacks prepared with freshly picked ingredients from Rushton Farm.
This is suitable for all levels.
Practice anywhere anytime online with me and several other Yoga Home teachers on Yoga Home’s online studio.
Please join us at The Yoga Garden in Narberth for a special Mother’s Day practice on Saturday, May 11th from 12:30-3:30. We will sit in stillness, move through a fluid all-levels vinyasa, and linger in restorative practices. We will wrap up our time together with tea and healthy treats. All are welcome!
