As experienced meditators will tell you, the skill of meditation is not something easily accomplished by reading a book. Meditation is simple, subtle, and asks us to patiently re-train our bodies and minds in peace and simplicity so that we can experience the benefits of greater relaxation, lower stress, increased clarity, and general well-being.

This course will introduce you step by step to the practice of mindfulness. You will learn fundamental meditation techniques including the mindfulness of breathing, mindfulness of body, walking meditation and more.