Move + Meditate + Restore - A special Sunday evening class

Calm amidst the chaos in this season of light

“ I long, as every human being does, to be at home wherever I find myself”

-Maya Angelou

Finding presence and calm amidst the seemingly endless flow of busy-ness is a gift worth giving yourself anytime, but especially during this season of light. This special 90 minute class offers time to calm your body, clear your mind, and restore through all-levels mindful movement, guided meditation and a sweet and lingering restorative practice.