Presence and Peace is a practice.

“ I long, as every human being does, to be at home wherever I find myself”

-Maya Angelou

Expanding your capacity to be at home wherever you are - to embody calm and clear presence, is a practice that can be cultivated through formal and informal practice. Join me for this morning session of mindfulness practice that focuses on the cultivation of a clear mind, calm body, and a compassionate heart to expand the ability to be present wherever you are and for whatever arises.

This session includes guided meditations, talks, and discussion.