Annual For Pete's Sake, OM! 

Don’t you wish Summer would last forever? Before it slips away, let us pause to express our gratitude for the bounty of this seasoning the natural beauty of Willistown Conservation Trust’s conserved lands.

We are offering an extended meditation and yoga practice in the beautiful air-conditioned barn, followed by a mindful walk through Rushton Woods Preserve. We will have healthy snacks prepared with freshly picked ingredients from Rushton Farm.

This is suitable for all levels.

As we head out of Summer and into Fall, taking a day to slow down, reflect, and reset is possibly the best gift we can offer ourselves and those around us.

Our yoga practice is a way for us to both rejuvenate and energize, physically and mentally. In this one day retreat we will step back from the busyness and get reacquainted with the calm steadiness that we cultivate through breath, movement and stillness.

We are offering our next one day Urban Retreat on Sunday October 7, 12:30-6pm. Starting with a 2h practice we will build heat through pranayama and a slow strong vinyasa practice - easing tension and boosting energy. Transitioning into reflection, and closing with a guided meditation and a sweet savasana. A one hour break gives us time to nourish our bodies with a fresh delicious juice delivered from The Juice Merchant, and tasty and healthy home-made treats.

The late afternoon session will be for slowing down with a gentle vinyasa flow to land and settle, and finish with some grounding yin poses to invite in stillness and calm.

Suitable for all levels.

Cost $100

The Art of Moving With Intention- A special New Year's practice

As we move into the New Year, it is a perfect time to pause, reflect and dive deep into moving forward with clear intentions. Whether we realize it or not, our entire life manifests on the tip of our intentions. Often times we move through life with surface intentions, not even realizing what is our deepest alignment. This workshop will be an exploration and excavation into your deepest hearts alignment through meditation, mindful-vinyasa, and reflection.

We will begin with a talk about intentions and take time to reflect through writing and guided meditation. We will move through a slow, spacious, rhythmic all-levels vinyasa, and end with a guided meditation, and time for reflection. You will leave with a greater alignment to your hearts intention.

Please wear comfortable clothes, and bring a journal and pen.

$45
Narberth

The Winter Solstice marks an auspicious day, when we begin to emerge from the darkness back into the light. On this shortest day of the year, that embodies the yin qualities of darkness, introspection and grounding, we can honor the pause as we celebrate the return of the light, growth and activity of yang.

All Levels mindful yoga + meditation series exploring the connection between connecting breath, movement, and stillness.

There is an art to this; pausing, reflecting, being comfortable with stillness, seeing ourselves with compassion, and moving forward with clarity. Often times we move through life with surface intentions, not even realizing what is our deepest aspiration.

Join Kristin Page an exploration and excavation into your deepest hearts alignment through meditation, reflection, and slow, all-levels mindful vinyasa. We will begin with a talk about intentions and take time to reflect through writing and guided meditation. We will move through a slow, spacious, rhythmic all-levels vinyasa, and end with a guided meditation.

My intention is that you will leave with a greater alignment to your deepest heart's desire. Please wear comfortable clothes, and bring a journal and pen.

$40

Join us for VINYASA & VINO to benefit Dan's Downdog & Dash.  We will have an amazing yoga practice led by the amazing, Kristin Page and Rachael Hunter.  There will be delicious Vino and treats to follow in the beautiful Plank Studio.  This event always sells out quickly and we have limited space, so please don't delay and join us.  Vinyasa & Vino helps support our "Dan's Downdog & Dash" 5k & Yoga event to be held on Sunday, October 16, 2016...Save the date! 

Hope to see you on Wed. April, 6, 2016 for VV and please spread the word and share with friends!

Namaste.

Moving into the New Year with Intention - Workshop at The Yoga Garden, Narberth

January 15, 2017, 2-4pm

Elves for the Shelves 5k

Thanksgiving Day Meditation and Yoga class. We will move with gratitude into the stillness of our bodies, minds and hearts, and will explore moving with the grace of our individual and collective breath through an all-levels fluid vinyasa flow.

Experience the power of synchronizing your mind and body through the rhythm of movement, breath, and expansive stillness. 

Intentions are powerful! Whether we realize it or not, our entire life manifests on the tip of our intentions. Often times we move through life with surface intentions not even realizing what is our deeper alignment. This workshop will be an exploration and an excavation into your deeper intentions through vinyasa, mediation and reflection.