Intentions are powerful and profound. As we embark on a new year, it is an auspicious time to pause, reflect and dive deeper into moving forward with clear intentions. There is an art to this; pausing, reflecting, being comfortable with stillness, seeing ourselves, and moving forward. Often times we move through life with surface intentions, not even realizing what is our deepest aspiration.  This workshop will be an exploration and excavation into your deepest hearts alignment through meditation, reflection, and slow, all-levels mindful vinyasa.

We will begin with a talk about intentions and take time to reflect through writing and guided meditation. We will move through a slow, spacious, rhythmic all-levels vinyasa, and end with a guided meditation. My intention is that You will leave with a greater alignment to your deepest hearts desire.

Please wear comfortable clothes, and bring a journal and pen.