Yoga and Mindfulness Series


WHY is everyone talking about Mindfulness lately?


  Research has shown that mindfulness practices, such as yoga and cultivating stillness, can
 significantly increase the capacity for children to learn, manage stress, manage distractions
and develop a sustained sense of well being. In addition to this, there are many other
benefits to yoga and mindfulness. Here are just a few:  
 
 Improved coordination
  Improved memory and comprehension
  Improved emotional management

Measurable increase in feeling happier!