Intentions are powerful! Whether we realize it or not, our entire life manifests on the tip of our intentions. Often times we move through life with surface intentions not even realizing what is our deeper alignment. This workshop will be an exploration and an excavation into your deeper intentions through vinyasa, mediation and reflection.

Kristin brings you years of yoga and meditation experience. She will share the “in’s and out’s” of how meditation has changed her life. She is a graduate of the two-year Meditation Teacher Training Program with Scott and Nancy McBride of ClearLight Meditation Institute.