Mindfulness meditation has been practiced for centuries for its power to settle the body and mind in a balanced state of relaxation and clear awareness. It brings a deep appreciation for the simplicity and peace of the present moment – as well as a sense of freedom and well-being.

One of the keys to a successful mindfulness practice is learning to embrace ourselves and our experience with non-judgment, gentleness, kindness and compassion. For this reason we combine mindfulness meditation with the practice of Loving Kindness – contemplations that open the heart. The practice of these two has a synergistic effect that accelerates our progress.